Turret Arch and La Sal Mountains, Arches National park, Moab, Utah, USA_edited.jpg

A chronic illness diagnosis changes a lot of things — but it doesn’t take away your ability to make choices about how you move forward.

After receiving coach training, Bolty gained a deeper appreciation for the power of guidance, mindset, and support. Working with a coach helped her face challenges differently and see that even when life changes unexpectedly, we still have agency.

We still have choices.

We can decide how we respond.
We can decide how we adapt.
And we can choose how we design the next chapter of our lives.

For many people living with autoimmune disease or chronic illness, that shift — from feeling powerless to feeling empowered — can change everything.

🎙️ Bolty joins us on Autoimmune Adventures on March 10 to share how living with Myasthenia Gravis reshaped her path and how choosing empowerment helped her build a life that works with her body.

#AutoimmuneAdventures #ChronicIllness #MyastheniaGravis #InvisibleIllness #AutoimmuneDisease #ChronicIllnessJourney #EmpoweredLiving #LifeAfterDiagnosis #ChronicIllnessCommunity #RareDiseaseAwareness #HealthPodcast #AutoimmuneWarrior

One of the most overlooked parts of living with chronic illness is grief.

Not just grief over symptoms — but grief over identity, independence, career paths, relationships, energy, and the future we imagined for ourselves.

Chronic illness grief is complex and ongoing. It can resurface at milestones, career changes, birthdays, or quiet moments when you remember what life used to feel like. And yet, it’s rarely acknowledged in conversations about autoimmune disease or disability.

Grieving the life you thought you would have doesn’t mean you’re ungrateful. It means you’re human.

Naming that grief is often the first step toward rebuilding a life that still holds purpose, creativity, and joy — even if it looks different than you planned.

🎙️ On March 10, Bolty joins us on Autoimmune Adventures to talk openly about Myasthenia Gravis, chronic illness grief, and how acceptance can become a turning point instead of an ending.

If you’ve felt this loss, you are not alone.
Your grief is valid.
And it deserves space.

#AutoimmuneAdventures #ChronicIllness #AutoimmuneDisease #InvisibleIllness #ChronicIllnessGrief #DisabilityAwareness #MyastheniaGravis #MGWarrior #RareDisease #ChronicIllnessJourney #HealingAfterDiagnosis #PatientAdvocate #MentalHealthMatters #LifeAfterDiagnosis #AutoimmuneWarrior #ChronicPain #HealthPodcast #YouAreNotAlone

In the United States, one of the first questions we ask someone is:
"What do you do?"

Our careers often become our identity. They shape how we see ourselves and how the world sees us.

But what happens when chronic illness forces you to step away from that role?

For many people living with autoimmune disease or chronic illness, losing a career can trigger a deep identity crisis. If you’re not your job anymore… who are you?

In this powerful moment, Bolty talks about the shift that changed everything — realizing that who we are goes far deeper than a title or profession.

Our careers may change.
Our abilities may change.
But our core essence remains.

🎙️ Bolty joins us on Autoimmune Adventures on March 10 to talk about living with Myasthenia Gravis, redefining identity, and rebuilding purpose after chronic illness changes the path you thought your life would take.

#AutoimmuneAdventures #ChronicIllness #MyastheniaGravis #InvisibleIllness #AutoimmuneDisease #IdentityBeyondWork #LifeAfterDiagnosis #ChronicIllnessJourney #RedefiningSuccess #ChronicIllnessCommunity #RareDiseaseAwareness #HealthPodcast

What if the life you were told to build simply doesn’t work for your body anymore?

After being diagnosed with Myasthenia Gravis, Bolty had to rethink everything — including what work and success looked like. Living with chronic illness meant learning to design an unconventional life, one that honored her energy, her health, and her limits.

For a while, people asked when she would get a “real job.”
But instead of forcing herself into a traditional path that no longer fit, she chose something different.

She got creative.
She became resourceful.
And she forged her own path.

Sometimes resilience doesn’t mean pushing harder — it means building a life that actually works for you.

🎙️ Bolty joins us on Autoimmune Adventures on March 10 to share her journey with Myasthenia Gravis, chronic illness identity shifts, and redefining success after diagnosis.

#AutoimmuneAdventures #MyastheniaGravis #ChronicIllness #InvisibleIllness #AutoimmuneDisease #ChronicIllnessJourney #RedefiningSuccess #ChronicIllnessWarrior #RareDiseaseAwareness #LifeAfterDiagnosis #ChronicIllnessCommunity #HealthPodcast

March is Autoimmune Awareness Month — a time to honor the strength, resilience, and quiet courage of millions living with autoimmune disease.

Some days feel like fire.
Some days feel like ice.
But through it all, we rise.

At Autoimmune Adventures, we celebrate the warriors who show up for their lives — even when their bodies make it hard. We see you. We honor you. We stand with you.

This month, we’re lifting every voice, every story, and every victory — big or small.

Because awareness matters.
Support matters.
And you matter.

#AutoimmuneAwarenessMonth #AutoimmuneWarrior #WeRise #ChronicIllnessWarrior #AutoimmuneAdventures #InvisibleIllness #StrongerTogether

NEW EPISODE IS LIVE 🎙

Diagnosis or not — you matter.

If you’ve ever been told “everything looks normal” when you knew something wasn’t right… this conversation is for you.

Today on Autoimmune Adventures, we’re joined by Cyndii Sinex, MPH, founder of the Chronic Illness Hotline, to talk about:

✨ Medical gaslighting
✨ Rebuilding self-trust
✨ Why worry isn’t weakness
✨ And creating a space where no one processes health fears alone

This episode is about being believed.
It’s about compassion.
It’s about knowing you’re not overreacting.

🎧 Listen now: https://youtu.be/i_mz-NL_LoM
💛 Support the Chronic Illness Hotline launch:
https://chronicillnesshotline.org/support/

You are worthy of joy.
Disease does not define your life — you do.

#AutoimmuneAdventures #MedicalGaslighting #ChronicIllnessSupport #InvisibleIllness #PatientAdvocacy #SelfTrust #ChronicIllnessHotline #YouMatter #HealingJourney #HealthcareEquity

When you’ve been dismissed, doubted, or told “everything looks normal,” self-trust can feel fragile.

Let this be your reminder in the quiet moments: your lived experience is valid. Keep telling the truth — to yourself first, and then to those who are willing to listen. The right help exists, and you deserve to find it.

On March 3, we sit down with Cyndii Sinex, MPH, founder of the Chronic Illness Hotline, to talk about validation, advocacy, and rebuilding trust in yourself after medical gaslighting.

If you feel moved to support the launch of the Chronic Illness Hotline this year, you can donate here:
https://chronicillnesshotline.org/support/

🎧 Episode drops March 3.

#AutoimmuneAdventures #ChronicIllnessValidation #MedicalGaslighting #SelfTrust #PatientAdvocacy #InvisibleIllness #YouAreNotAlone #BelieveYourBody #HealingJourney #FindSupport #ChronicIllnessHotline

“I want them to feel like they’ve just had the best little gab session with the most supportive, uplifting friend.”

Not a lecture.
Not advice overload.
Not dismissal.

Just focused, compassionate listening.

In our March 3 episode, Cyndii describes the vision for the Chronic Illness Hotline — a confidential, safe, secure space where people can be real and honest.

A place where someone can finally say,
“I’ve never said that out loud before.”

And instead of silence or minimization — receive support.

During their pilot program, even the volunteers were changed. Because when someone trusts you with their truth, it’s not a burden.

It’s a privilege.

If this kind of space feels needed in our world, you can help make it permanent:
https://chronicillnesshotline.org/support/

🎧 New episode drops March 3.

#AutoimmuneAdventures #ChronicIllnessCommunity #YouDeserveSupport #MedicalTraumaRecovery #ConfidentialSupport #InvisibleIllnessWarrior #PatientVoices #HealingInCommunity #CompassionMatters #NotAlone

Worry isn’t weakness — it’s awareness.

For those living with chronic illness, pain, or uncertainty, worry is often a signal that something matters and deserves attention. Caring about your body, your symptoms, and your future is not overreacting — it’s self-advocacy.

You are allowed to listen to what your body is telling you and take it seriously.

In our March 3 episode of Autoimmune Adventures, Cyndii Sinex shares how resilience, compassion, and self-advocacy can reshape the chronic illness experience.

Want to help bring the Chronic Illness Hotline to life this year?
Support here: https://chronicillnesshotline.org/support/

#AutoimmuneAdventures #ChronicIllnessAwareness #MedicalValidation #YouKnowYourBody #HealthAnxietyIsReal #SelfAdvocacy #InvisibleIllness #PatientVoices #ListeningToYourBody #HealingJourney #SupportTheMission

“These beginning founding donations are revolutionary to us.”

Launching a 24/7 chronic illness support line isn’t simple.

Data security is expensive.
Medical oversight is expensive.
Training and paying compassionate counselors is expensive.

But building something life-changing for people who feel alone inside the healthcare system?
That’s priceless.

In this March 3 conversation, Cyndii explains how the Chronic Illness Hotline is growing under fiscal sponsorship — and how community support will determine how quickly it becomes fully operational.

If you can donate, your gift goes directly toward startup costs that bring this resource to life.
If you can’t donate, sharing, following, commenting, and helping spread the mission matters more than you know.

Support here:
https://chronicillnesshotline.org/support/

🎧 Listen March 3.

#AutoimmuneAdventures #ChronicIllnessHotline #HealthcareEquity #CommunityCare #NonprofitStartup #CompassionCounselors #MedicalAdvocacy #SupportSmallNonprofits #InvisibleIllnessCommunity #FundTheMission

Survival doesn’t have to be the end of the story.

Even after medical trauma, misdiagnosis, loss, or years of being unseen, it is still possible to rebuild — gently, imperfectly, and on your own terms.

Your dream life may look different now, but different doesn’t mean less meaningful.

On March 3, we talk with Cyndii Sinex about resilience, compassionate leadership, and creating spaces where no one processes chronic illness alone.

If this mission resonates with you, consider helping launch the Chronic Illness Hotline this year:
https://chronicillnesshotline.org/support/

🎧 New episode releases March 3.

#AutoimmuneAdventures #ChronicIllnessSurvivor #Resilience #MedicalTraumaRecovery #LifeAfterDiagnosis #HopeAfterHardship #DisabilityVisibility #HealingIsNotLinear #StillDreaming #ChronicIllnessCommunity

“We’ll be there for anyone.”

Whether you’re on day four of the flu and terrified…
Putting off a dental appointment because you’re scared…
Waiting on biopsy results while everyone says, “It should be fine”…

Fear doesn’t have to be catastrophic to be real.

In our March 3 episode of Autoimmune Adventures, Cyndii Sinex shares the heart behind the Chronic Illness Hotline — a space where even the quiet fears matter.

Sometimes healing starts with simply saying,
“I’m scared.”

And having someone stay with you while you make the appointment.
And celebrate with you afterward.

If you believe everyone deserves support — not just those in crisis — consider helping launch the Chronic Illness Hotline this year:
https://chronicillnesshotline.org/support/

🎧 Episode releases March 3.

#AutoimmuneAdventures #ChronicIllnessSupport #YouAreNotAlone #HealthcareAnxiety #MedicalGaslighting #PatientAdvocacy #InvisibleIllness #MentalHealthMatters #CompassionInHealthcare #ChronicIllnessHotline #SupportTheMission

🎉 NEW EPISODE IS LIVE 🎉

Today on Autoimmune Adventures, we are joined by clinical nutritionist Beverly Meyer to talk about:

🌿 Eating in alignment with biology
⚖️ Why insulin is the “master hormone”
🍽️ What a simple, healing plate can actually look like
🧠 How ancestral nutrition and modern healthcare can work together

If you are navigating autoimmune disease, hormone imbalance, chronic fatigue, or inflammation — this episode is packed with clarity and practical wisdom.

Healing is not about perfection.
It’s about supporting the body in ways it recognizes.

🎧 Listen now wherever you stream podcasts.

And remember…
You are worthy of joy.
Disease does not define your life — you do.

#AutoimmuneAdventures #NewEpisode #FunctionalNutrition #AutoimmuneHealing #RootCauseHealth #ChronicIllnessSupport #PrimalHealth #FoodAsMedicine #InflammationRelief

What if the best way to eat isn’t a trend at all—but a return to how the human body was designed to function? 🌿

Clinical nutritionist Beverly Meyer reminds us that real nourishment starts with biology, not marketing.

When we eat in alignment with our digestion, hormones, and nervous system, we give our bodies the foundation they need to regulate, repair, and thrive — especially in the midst of chronic illness or autoimmune disease.

🎧 Full episode February 24th.

#AutoimmuneAdventures #RootCauseHealing #FunctionalNutrition #AncestralNutrition #PaleoLifestyle #EatForYourBody #ChronicIllnessSupport #FoodAsMedicine

“I call it the diet for human beings because it’s based on our biology.”

What if the best way to eat isn’t a trend at all—but a return to how the human body was designed to function? 🌿

Clinical nutritionist Beverly Meyer reminds us that real nourishment starts with biology, not marketing.

When we eat in alignment with our digestion, hormones, and nervous system, we give our bodies the foundation they need to regulate, repair, and thrive — especially in the midst of chronic illness or autoimmune disease.

🎧 Full episode February 24th.

#AutoimmuneAdventures #RootCauseHealing #FunctionalNutrition #AncestralNutrition #PaleoLifestyle #EatForYourBody #ChronicIllnessSupport #FoodAsMedicine

The body is not broken.
It’s overwhelmed. 💛

Healing often begins when we stop forcing fixes and start removing obstacles:

– Inflammatory foods
– Chronic stress
– Poor sleep
– Constant survival mode

When given the right support, the body’s innate wisdom knows exactly where to begin.

🎧 Full conversation with Beverly Meyer drops February 24th on Autoimmune Adventures.

#AutoimmuneAdventures #TrustTheBody #InnateHealing #ChronicIllnessJourney #NervousSystemSupport #WholeBodyHealing #HealingNotHustling #RestAndRepair

Confused about what to eat with autoimmune disease? Let’s simplify it. 🍽️

In this clip, Beverly Meyer shares her practical “primal plate” formula:

✔️ Fist-sized serving of protein
✔️ Two servings of cooked vegetables
✔️ Healthy fats
✔️ Everything else? A condiment.

It’s not complicated. It’s not trendy. It’s about giving your body what it recognizes.

Sometimes healing begins when we stop overcomplicating food and start nourishing ourselves consistently.

🎧 Hear the full conversation on February 24th on Autoimmune Adventures.

#AutoimmuneAdventures #PrimalEating #AutoimmuneProtocol #InflammationHealing #FoodAsMedicine #FunctionalNutrition #ChronicIllnessJourney #RootCause

Insulin isn’t just about blood sugar.

It affects inflammation.
It affects hormones.
It affects immune balance.
It affects energy and mood. ⚖️

For those living with autoimmune disease or chronic fatigue, understanding insulin regulation can be a turning point.

What we eat sends powerful signals to the body — either toward balance or toward chronic stress.

🎧 Listen to Beverly Meyer on February 24th.

#AutoimmuneAdventures #HormoneHealth #InsulinResistance #MetabolicHealth #InflammationHealing #FunctionalMedicine #HealthLiteracy #PatientAdvocacy

What if it’s not about choosing between “natural” and “modern” healthcare… but using both wisely? 🌿⚕️

In this clip, Beverly Meyer breaks down what Primal Diet, Modern Health really means — and why supporting your biology doesn’t mean rejecting medicine. It means partnering with your body while also using the best tools available today.

For those navigating autoimmune disease or chronic illness, this balanced approach can feel incredibly freeing.

You don’t have to choose sides.
You get to choose what supports your healing.

🎧 Full episode drops February 24th on Autoimmune Adventures.

#AutoimmuneAdventures #FunctionalMedicine #RootCauseHealing #IntegrativeHealth #ChronicIllnessSupport #ModernMeetsAncestral #HealthEmpowerment #SelfAdvocacy

“Beyond the Diagnosis” holds two truths at the same time.

Yes — a diagnosis changes your life.
Yes — it becomes part of your everyday reality.

But it is not who you are.

In our February 17 episode of Autoimmune Adventures, Rebecca Hodges shares the heart behind the title of her documentary and what it means to live beyond a label.

You are more than your illness.
Even when your illness is something you carry daily.

This conversation is about identity, resilience, and holding both realities at once.

🎙️ New episode drops February 17.

#AutoimmuneAdventures #BeyondTheDiagnosis #Type1DiabetesDocumentary #ChronicIllnessLife #InvisibleIllness #IdentityBeyondIllness #T1DCommunity #StorytellingForChange

🎙️✨ NEW EPISODE IS LIVE: Beyond the Diagnosis ✨🎙️

Today we’re honored to release our conversation with filmmaker Rebecca Hodges about her upcoming documentary, Beyond the Diagnosis — a powerful film currently in development that explores the real story of Type 1 diabetes and the lived reality of invisible illness.

Type 1 diabetes is an autoimmune disease. It is not a lifestyle condition. It requires constant monitoring, insulin administration, and carries a relentless mental and emotional weight that most people never see.

In this episode, Rebecca shares:
• Why understanding Type 1 diabetes matters
• The stigma and misconceptions surrounding invisible illness
• The unseen mental load of chronic disease
• What “beyond the diagnosis” truly means
• Why this film is so important right now

Beyond the Diagnosis is still seeking support to bring this story fully to life — and we are proud to help amplify it.

🎥 Watch the full episode here:
https://youtu.be/dw-63NMu6R0?si=9AeeLOshvvLlIcgs

🎬 Learn more about the documentary and support the film:
https://www.beyondthediagnosisfilm.com/

Please watch, share, and help us spread awareness, compassion, and urgency.

You are more than your diagnosis.

#AutoimmuneAdventures #BeyondTheDiagnosis #Type1Diabetes #InvisibleIllness #ChronicIllnessAwareness #T1DCommunity #HealthAdvocacy #DocumentaryFilm #SupportIndependentFilm

Real change begins with listening.

In this February 17 episode of Autoimmune Adventures, filmmaker Rebecca Hodges shares why listening — not assuming — is the foundation of meaningful storytelling in her documentary Beyond the Diagnosis.

When we slow down and truly hear lived experience, that’s when empathy grows.
That’s when narratives shift.
That’s when impact happens.

🎬 New episode drops February 17.

#AutoimmuneAdventures #Type1DiabetesDocumentary #PatientStories #HealthDocumentary #ListenToPatients #ChronicIllnessVoices #NarrativeMedicine #HealthAdvocacy #StorytellingForChange #T1DAwareness

There is a difference between “having diabetes” and understanding what it truly means to live with Type 1.

In our February 17 episode, Rebecca Hodges shares her hope that Beyond the Diagnosis will create:

✨ Greater awareness for the general public
✨ More compassion for those living with Type 1
✨ Increased urgency for research and funding
✨ Empowerment for people navigating this disease daily

Type 1 diabetes carries a heavy mental load — constant decisions, constant vigilance, constant calculations.

But it also carries resilience. Strength. Community.

And for those living with it, Rebecca hopes this film reminds you:

There are no limits to who you can become.
You are not alone.
And there is a community you can lean into.

🎬 Episode releases February 17.

#AutoimmuneAdventures #Type1DiabetesAwareness #ChronicIllnessCommunity #InvisibleIllness #T1DStories #HealthAdvocacy #PatientVoices #AutoimmuneSupport

Invisible doesn’t mean effortless.
And “you look fine” doesn’t mean it’s easy.

In our February 17 episode, Rebecca Hodges shares how her documentary Beyond the Diagnosis highlights the constant mental and emotional load of living with Type 1 diabetes.

Managing an autoimmune disease is more than numbers, devices, or appointments — it’s a 24/7 cognitive reality.

This conversation is honest, validating, and deeply needed.

🎙️ Listen February 17 on Autoimmune Adventures.

#AutoimmuneAdventures #Type1DiabetesAwareness #InvisibleIllness #MentalLoad #ChronicIllnessLife #T1DStories #AutoimmuneAdvocacy #HealthStorytelling #LivingWithDiabetes #PatientVoices

Type 1 diabetes is not a lifestyle disease.
It’s an autoimmune disease.

In this episode of Autoimmune Adventures (releasing February 17), filmmaker Rebecca Hodges breaks down what Type 1 diabetes truly is: when the immune system attacks the beta cells in the pancreas, leaving the body unable to produce insulin — a hormone you need to survive.

There are no days off.
No “just manage it better.”
It requires constant monitoring and insulin throughout the day.

Rebecca shares her hope that this film will:
✔️ Reduce stigma
✔️ Decrease misdiagnosis
✔️ Increase funding and urgency in the search for a cure
✔️ Create more compassion for those carrying the mental weight of this invisible disease

This conversation matters.

🎙️ Full episode drops February 17.

#AutoimmuneAdventures #Type1Diabetes #T1DCommunity #InvisibleIllness #ChronicIllnessAwareness #AutoimmuneDisease #HealthEducation #PatientAdvocacy #T1DAwareness

What people think they understand about chronic illness…
and what it’s actually like to live it — are often two very different things.

In our February 17 episode of Autoimmune Adventures, award-winning filmmaker Rebecca Hodges joins us to talk about her powerful documentary Beyond the Diagnosis and the gap between public perception and lived reality in Type 1 diabetes.

Because understanding doesn’t start with assumptions.
It starts with listening.

🎬 New episode drops February 17.

#AutoimmuneAdventures #Type1Diabetes #T1DCommunity #ChronicIllnessStories #InvisibleIllness #PatientPerspective #HealthAdvocacy #ChronicIllnessAwareness #BelievePatients #AutoimmuneCommunity #DocumentaryStorytelling

💘 Valentine’s Day Special Episode

Valentine’s Day often focuses on romance — but when chronic illness enters a relationship, love takes on deeper, more complex layers.

https://youtu.be/5wSdZ5NNlUI

In this special Valentine’s episode of Autoimmune Adventures, we sit down with Dr. Lisa Gray to explore how chronic illness reshapes relationships, intimacy, communication, and emotional connection — for both partners.

Chronic illness doesn’t just affect the person diagnosed. It introduces grief, loss, and adjustment for their partner as well. Together, couples must learn how to navigate disappointment, redefine intimacy, and repair emotional ruptures when fatigue, pain, and uncertainty become part of daily life.

In this episode, we discuss:

How shared grief shows up differently for each partner

Why planning intimacy can actually increase connection and desire

The role of repair in long-term, resilient relationships

How couples can grow closer instead of drifting apart after diagnosis

This conversation is honest, compassionate, and deeply validating — whether you’re living with chronic illness, loving someone who is, or both.

💝 Because real love isn’t about perfection — it’s about repair, care, and choosing each other again and again.

Disappointment happens in every relationship — especially when chronic illness, fatigue, and grief are part of daily life. What matters isn’t avoiding conflict, but learning how to repair, reconnect, and return to one another with compassion.

💘 Valentine’s Special Episode with Dr. Lisa Gray — February 10th

#RelationshipRepair #HealthyConflict #CouplesHealing
#ChronicIllnessMarriage #EmotionalIntimacy
#LoveThroughIllness #ResilientRelationships
#ValentinesDay #AutoimmuneAdventures

Intimacy and sex are not the same thing — and many couples forget that over time.

In this clip, Dr. Lisa Gray explains why connection, pleasure, and intimacy don’t disappear when sex changes due to chronic illness, pain, or fatigue. From sensory experiences to intentional connection, this conversation reframes intimacy in a way that helps couples stay close even when spontaneous or vigorous sex isn’t possible.

💘 Valentine’s Special Episode drops February 10th

#IntimacyNotSex #ChronicIllnessAndIntimacy #HealthyRelationships
#MarriageAndIllness #CouplesConnection #PlannedIntimacy
#AutoimmuneLife #RelationshipSupport #ValentinesEpisode
#AutoimmuneAdventures

When chronic illness affects energy, pain, or capacity, intimacy often requires intention. Planning connection isn’t the opposite of romance — it’s an act of care, communication, and mutual desire. Intimacy can still be playful, meaningful, and deeply satisfying.

💘 Valentine’s Special Episode releases February 10th

#PlannedIntimacy #ChronicIllnessAndIntimacy #HealthyRelationships
#SexAndChronicIllness #CouplesCommunication
#RelationshipWellness #AutoimmuneSupport
#ValentinesEpisode #AutoimmuneAdventures

When you live with chronic or autoimmune illness, you can look completely fine while struggling deeply on the inside.

In this clip, Dr. Lisa Gray explains why invisible symptoms like fatigue and joint pain can be so hard for partners to understand — and why believing your partner’s lived experience is the foundation of empathy, trust, and intimacy.

💘 Valentine’s Special Episode releases February 10th

#BelieveYourPartner #InvisibleIllness #ChronicIllnessRelationships
#AutoimmuneAwareness #PartnersInHealing #MarriageAndIllness
#EmotionalIntimacy #RelationshipEducation #ValentinesDay
#AutoimmuneAdventures

Chronic illness doesn’t just affect one person — it reshapes the entire relationship. Both partners experience loss, grief, and adjustment, even if it looks different on the outside.

Acknowledging shared grief creates empathy, softens resentment, and opens the door to healing together.

💘 Valentine’s Special Episode with Dr. Lisa Gray — February 10th

#ChronicIllness #PartnersInHealing #MarriageAndIllness
#CaregiverSupport #GriefAndHealing #AutoimmuneLife
#RelationshipSupport #ValentinesDayLove
#AutoimmuneAdventures

Guilt is one of the quietest relationship killers in chronic illness — guilt about rest, sex, independence, and self-care.

In this clip, Dr. Lisa Gray shares a powerful reframing tool: externalizing the illness so couples stop blaming themselves or each other.

Chronic illness is not a lack of love — it’s a third party in the relationship, and the guilt belongs to the illness, not the people.

💘 Valentine’s Special Episode drops February 10th

#ChronicIllnessGuilt #LoveThroughIllness #HealthyRelationships
#CouplesHealing #EmotionalHealth #MarriageSupport
#AutoimmuneLife #ResilientRelationships #ValentinesEpisode
#AutoimmuneAdventures

This belief shift changes everything.

Healing isn’t about chasing quick fixes or doing everything “right.” It’s about supporting the body’s innate intelligence — gently, consistently, and with compassion. Even when medication is necessary (and often life-saving), there is still space to nurture repair, resilience, and regulation.

Your body is not betraying you.
It is working for you — every single day.

🎙️ This powerful conversation with Kellie Lupsha dropped February 3rd on the Autoimmune Adventures podcast.

#BodiesAreBrilliant #HealingIsPossible #AutoimmuneHealingJourney #ChronicIllnessHope #RootCauseMedicine #FunctionalWellness #WholeBodyHealing #MindBodySpirit #HealthFromTheInsideOut #HealingMindset #WomenHealth #LongevityWellness #ChronicIllnessRecovery #HolisticLiving #AutoimmuneSupport

🎉 NEW EPISODE — NOW LIVE 🎉

Today’s episode of Autoimmune Adventures is live, and we’re so excited to introduce you to Kellie Lupsha.

Kellie is a high-performance health coach, longevity expert, and former physical therapist with decades of experience helping women reclaim their energy, confidence, and ownership of their health. In this episode, we talk about what it really means to become the CEO of your health — especially while navigating chronic illness, autoimmunity, burnout, or midlife changes.

This conversation is grounded, empowering, and refreshingly realistic. We explore:
✨ Why small, daily habits matter more than extreme fixes
✨ How to support your body’s natural healing and detox pathways
✨ The role of mindset, personalization, and self-advocacy
✨ Why your body isn’t broken — and never has been

If you’re feeling overwhelmed by conflicting health advice and craving a more supportive, sustainable approach, this episode is for you.

🎧 Listen now — new episode out today, Tuesday, February 3
https://youtu.be/m0Rve68Rw9k

And as always, we’ll leave you with this reminder:
You are worthy of joy.
Disease does not define your life.
You do.

#AutoimmuneAdventures #NowLive #KellieLupsha #AutoimmuneCommunity #ChronicIllnessSupport #HealingJourney #CEOOfYourHealth #WomenHealth #HolisticWellness #RootCauseHealing #MindBodyConnection #SelfAdvocacy #ChronicIllnessLife #LongevityWellness #HealthFromWithin

When you’re living with chronic illness, consistency matters more than intensity.

In this clip, Kellie Lupsha shares how small, simple habits — like drinking a glass of water, stacking movement into something you’re already doing, or grounding your mindset for just a few minutes — can create real momentum without overwhelm.

This isn’t about doing everything or sticking to a perfect routine. It’s about starting with one thing that’s easy, building confidence, and letting consistency lead the way. Healing doesn’t come from pressure — it comes from support.

🎙️ Catch the full conversation with Kellie Lupsha on the Autoimmune Adventures podcast — new episode releases February 3rd.

#HabitStacking #HealingHabits #ChronicIllnessSupport #AutoimmuneWellness #GentleMovement #MindsetMatters #DailyRituals #WellnessWithoutBurnout #HealthFromWithin #CEOOfYourHealth #ChronicIllnessLife #HolisticHealing #SmallStepsBigChange #AutoimmuneAdventures #SustainableWellness

Living with chronic illness often means being surrounded by noise — conflicting medical advice, endless opinions, symptom tracking, and the pressure to “figure it all out.”

This quote is a powerful reminder that your body is always communicating. Through fatigue, pain, intuition, and subtle signals, it’s offering guidance — if we can slow down enough to listen.

Learning to trust yourself is an act of self-advocacy.
Listening inward is not weakness — it’s wisdom.

🎙️ Join us for a grounding, empowering conversation with Kellie Lupsha on Autoimmune Adventures, releasing February 3rd.

#ListenToYourBody #SelfAdvocacy #ChronicIllnessAwareness #AutoimmuneCommunity #HealingWisdom #IntuitiveHealing #MindBodyHealing #WomenSupportingWomen #HealthIntuition #ChronicPainSupport #HolisticHealthJourney #TrustYourBody #InnerWisdom #PatientEmpowerment #AutoimmuneLife

Detox doesn’t have to mean extremes — and more isn’t always better.

In this clip, Kellie Lupsha breaks down what detoxification actually looks like inside the body, and why aggressive “cleanse culture” can sometimes do more harm than good. When our bodies aren’t eliminating properly — through sweating, digestion, and regular detox pathways — toxins can get stored in fat tissue, the brain, and other areas, contributing to brain fog, weight changes, and feeling unwell.

Instead of shock-and-awe detoxes a few times a year, Kellie explains why supporting your body’s natural daily detoxification systems is far more sustainable — and how the NRF2 pathway plays a key role in regulating those processes.

This is a powerful reminder that healing isn’t about punishment or extremes — it’s about consistent, daily support.

🎙️ Hear the full conversation with Kellie Lupsha on the Autoimmune Adventures podcast — new episode releases February 3rd.

#Detoxification #HolisticDetox #ChronicIllnessSupport #AutoimmuneWellness #RootCauseHealing #FunctionalHealth #NRF2 #MetabolicHealth #BrainFogRelief #GentleHealing #WholeBodyHealth #WellnessWithoutBurnout #AutoimmuneAdventures #CEOOfYourHealth #HealthFromWithin

When you’re living with chronic illness or autoimmunity, mornings can feel like the hardest part of the day. Symptoms, fatigue, appointments, and decision overload can all hit before you’ve even had a chance to breathe.

This reminder from Kellie Lupsha isn’t about perfection or rigid routines — it’s about support. Winning the morning might look like hydration, a few quiet minutes to ground your nervous system, or setting one clear intention instead of rushing into overwhelm.

Healing doesn’t require doing everything.
It starts with doing one small thing consistently.

🎙️ Hear more of Kellie’s wisdom on the Autoimmune Adventures podcast — new episode drops February 3rd.

#WinTheMorning #ChronicIllnessSupport #AutoimmuneHealing #HealingHabits #MindBodyConnection #WomenWithAutoimmune #HolisticWellness #HealthFromWithin #CEOOfYourHealth #DailyRituals #ChronicIllnessLife #HealingJourney #RootCauseHealing #WellnessRoutine #HealthMindset

What if healing isn’t about forcing your body to change — but about helping it do what it was designed to do?

In this clip, Kellie Lupsha breaks down the NRF2 pathway, a discovery highlighted by Washington State University as one of the biggest breakthroughs in preventative medicine. While the science may sound complex, the concept is beautifully simple:
your body has an internal system that helps regulate which genes are turned up and which are turned down.

Kellie explains it like tuning a piano — when things are out of tune, everything feels off. But when your body is supported properly, your systems can regulate, repair, and protect more effectively.

This conversation is a powerful reminder that your body isn’t broken — it just may need the right support.

🎙️ Catch the full conversation with Kellie Lupsha on the Autoimmune Adventures podcast — new episode releases February 3rd.

#NRF2 #PreventativeMedicine #FunctionalHealth #RootCauseHealing #AutoimmuneEducation #ChronicIllnessSupport #HolisticWellness #MindBodyConnection #HealthFromWithin #GeneExpression #WomenHealth #LongevityWellness #AutoimmuneHealingJourney #HealingScience #CEOOfYourHealth #AutoimmuneAdventures

In this episode of Autoimmune Adventures, we sit down with Simon Lüthi (the Rocket Shaman) to explore mind-body healing, nervous system regulation, and what’s possible when healing is approached as a whole-person journey.

🎙 Now live:
https://youtu.be/ix7q8GUmb3Q?si=QN_e19CIAgqktqj6

#RocketShaman #SimonLuthi #AutoimmuneAdventures #MindBodyMedicine #AutoimmuneHealing #ChronicIllnessRecovery #SelfHealing #NervousSystemRegulation #HealingJourney

Self-Love as a Healing Practice

What if one of the most overlooked tools in healing is how we relate to ourselves?

In this clip, Simon reflects on emotional conditioning, self-worth, and why learning to care for yourself isn’t selfish — it’s foundational.

Sometimes the smallest internal practices open the biggest possibilities.

🎙 New episode releases January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#SelfLoveJourney #MindBodyConnection #EmotionalHealing #ChronicIllnessSupport #HealingFromWithin #WholeHealth #PersonalHealing

Healing doesn’t begin with a pill.
It begins with belief, self-compassion, and a nervous system that feels safe enough to heal.

There is no universal timeline. No single protocol. No one-size-fits-all solution. When we honor the individuality of our healing journey, we reclaim agency and possibility.

This isn’t toxic positivity.
It’s grounded hope — supported by science and lived experience.

🎙 Simon Lüthi’s episode releases January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#HealingIsPersonal #MindBodyMedicine #AutoimmuneHealing #ChronicIllnessRecovery #IntegrativeHealth #WholePersonHealing #HealthEmpowerment #MindBodyConnection

Emotions, Stress & the Body

What if the way we respond to life quietly shapes our physical health?

In this clip, Simon explores how emotional states influence stress chemistry and nervous system regulation — and why healing isn’t about forcing positivity, but about learning to pause and choose differently.

Small shifts can create powerful changes.

🎧 Simon Lüthi’s episode drops January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#MindBodyHealth #StressAndHealing #NervousSystemRegulation #ChronicStress #AutoimmuneHealing #EmotionalHealth #HealingScience

Long before diagnosis, flare, or burnout, the body sends subtle signals — fatigue, tension, unease — asking for attention.

Ignored stress, emotional overload, and unspoken boundaries don’t disappear. They build. Learning to listen early is an act of self-advocacy and prevention, especially for those navigating autoimmune or chronic illness.

Your body is communicating.
You deserve to listen.

🎧 New episode with Simon Lüthi drops January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#BodyWisdom #ChronicStress #AutoimmuneSymptoms #NervousSystemRegulation #SomaticAwareness #BurnoutRecovery #ListenToYourBody #PreventativeHealth

Dreaming Beyond Illness

Sometimes illness doesn’t just disrupt life — it invites us to reimagine it.

In this clip, Simon explores how moments of misalignment can become doorways to growth, creativity, and new beginnings — especially when we stop seeing ourselves as victims of circumstance.

This conversation challenges what’s possible when we allow ourselves to dream again.

🎙 Full episode releases January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#HealingJourney #DreamBoldly #LifeAfterDiagnosis #AutoimmuneLife #ChronicIllnessHealing #GrowthMindset #HopeAndHealing

Healing doesn’t begin with a pill.

It begins with belief, self-love, and a nervous system that feels safe enough to heal.

While healing looks different for everyone, mindset is often the doorway that opens possibility.

As science continues to confirm the mind-body connection, this reminder isn’t about toxic positivity — it’s about reclaiming agency, hope, and the courage to believe that change is possible.

🎙 Come meet The Rocket Shaman: Simon Lüthi’
Episode releases January 27

#RocketShaman #SimonLuthi #AutoimmuneAdventures
#MindBodyMedicine #HealingIsPossible #Neuroplasticity #AutoimmuneHealing #ChronicIllnessRecovery #IntegrativeMedicine #SelfHealing #PositiveMindset #HealthEmpowerment #WholeHealth #AutoimmuneSupport

🌍 Longevity Isn’t Luck. It’s Lived. ✨

What if long, vibrant life isn’t about genetics or perfect health—but about how we live every day?

Véronique Ory spent a full year traveling to the world’s Blue Zones, learning directly from communities where people live longer, stronger, and with more vitality than anywhere else on the planet. These are places with the highest concentration of centenarians—and their longevity isn’t accidental.

What she discovered goes far beyond diet or exercise. It’s about connection, purpose, daily movement, nervous system regulation, and lifestyles that support resilience instead of constant depletion. These communities don’t chase longevity—they build lives that naturally sustain it.

We dive into these powerful insights on Autoimmune Adventures when Véronique Ory’s episode releases January 20th.

#BlueZones #LongevityLifestyle #LivingWell #WholePersonHealth #ChronicIllnessSupport #AutoimmuneAwareness #VitalityOverSurvival #EmbodiedLiving #HealthyAging #AutoimmuneCommunity

🎙️ New Episode Alert — Now Live! ✨

What if autoimmune healing isn’t about fighting your body—but learning how to support it?

In this powerful new episode of Autoimmune Adventures, we sit down with Véronique Ory to talk about nervous system resilience, root-cause healing, and what truly supports long-term vitality when you’re living with chronic or autoimmune illness.

We explore why symptom-only treatment often keeps people stuck, how yoga can be a practice of purposeful stress that builds real-life resilience, and what Véronique learned from traveling to the world’s Blue Zones—where people live longer, stronger, and with more vitality than anywhere else on Earth.

This conversation is grounded, hopeful, and deeply affirming for anyone navigating chronic illness.

🎧 Episode released January 20th
▶️ Watch now on YouTube: https://youtu.be/22Z0I2q478M

If this resonates, please like, share, and pass it along to someone who needs this reminder today.

#AutoimmuneHealing #ChronicIllnessSupport #NervousSystemHealth #RootCauseHealing #YogaForHealing #EmbodiedHealing #BlueZones #LongevityLifestyle #WholePersonHealing #AutoimmuneAwareness #ChronicIllnessPodcast #AutoimmuneCommunity #HealingBeyondSymptoms

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The Autoimmune Adventures Podcast

Finding True North:
Navigating Chronic Illness

Listen‎

Welcome to Autoimmune Adventures,

a podcast hosted by three sisters navigating the realities of life with autoimmune disease.

Through honest conversations and thoughtful

dialogue with wonderful guests, professionals,

and advocates, we share lived experience, expert insight, and practical tools to support those on

a similar path. Together, we explore what it means

to face challenges, build resilience, and live —

without allowing a diagnosis to define who we are.

Our hope is that, even in the smallest way, these conversations help you feel informed,

encouraged, and less alone.

Remember you are worthy of joy.

Disease does not define your life—you do.

Adventures Blog

Adventures Blog

The Autoimmune Sisterhood

ce4693b2-079e-4abf-baeb-658457b03d44_edi

Hi there, fellow Adventurers! I’m Stacy - a wife to the best of men, a proud pet parent, and a creative soul diagnosed with Lupus, Hashimoto’s, Celiac, and Sjögren’s. When I’m not coaching or speaking, you’ll usually find me writing poetry, crafting songs, experimenting in the kitchen, or dreaming up my next meaningful adventure.

By day, I’m a Flow Regulation and Advocacy Coach and the founder of The Luminarium, a space dedicated to clarity, restoration, and forward momentum. Through my work, I help students, parents, and adults move through anxiety, overwhelm, and learning blocks using brain-based strategies, mindset work, and a whole lot of heart to help them become grounded, confident, and calm.

I’m also an international motivational speaker, sharing raw, real stories about navigating trauma, loss, and fear—and what it takes to rise again. My focus is helping people reconnect with their voice, transform challenge into purpose, and rediscover joy, always grounded in honesty, compassion, humor, and hope.

I'm Becky, a wife, bonus mom, and hobby farmer. I live in North Texas with my husband, kids, and a bunch of animals that I probably talk about more than I should. I enjoy reading, writing, traveling, and cooking, especially with my family and friends.

I manage systemic lupus, fibromyalgia, Raynaud’s syndrome, and celiac disease, and before my hysterectomy, I had endometriosis and PCOS. Although these diseases have impacted the direction my life has taken so far and the direction it will take in the future, I know they do not define me. I want to help people understand the same thing about their autoimmune challenges.

Alysia here! I'm a busy mom to five kids and I'm always on the go. I'm just doing my best to handle the demands of mom-life, being a good partner to my husband and holding a job, while managing celiac disease, Hashimoto's thyroiditis, and fibromyalgia.

I cherish the moments of joy and fulfillment that come from being a mom and I have a goal to teach my children how to take care of their bodies since they inherited my genes. I have a passion for learning and educating people about living with autoimmune issues and keeping a hopeful outlook during the journey.

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The Scenic Route

The Autoimmune Adventures Podcast

Finding True North:
Navigating Chronic Illness

Adventures Blog

2: Autoimmune Self-Advocacy - Stacy's Story

Podcast Launch Today!!!

1: Charting Your Course Through Autoimmunity

August 20th Podcast Launch!

The Autoimmune Sisterhood

Subscribe to Join our Journey

​

Join us on Instagram

Join our Newsletter:

The Scenic Route

The Autoimmune Adventures Podcast

Finding True North: Navigating Chronic Illness

Adventures Blog

2: Autoimmune Self-Advocacy - Stacy's Story

Podcast Launch Today!!!

1: Charting Your Course Through Autoimmunity

August 20th Podcast Launch!

The Autoimmune Sisterhood

Subscribe to Join our Journey

Finding True North:
Navigating Chronic Illness