Stacy Griffin: Welcome back to Autoimmune Adventures. There's something about this time of year, this long season of light in the darkness that invites us to breathe a little deeper and reconnect with what lifts our spirits. Whether people are celebrating Christmas, Hanukkah, Yule, Kwanza or simply honoring the turning of the year, light is always at the center of it. Candles, twinkling lights, fireplaces, quiet reflection, and woven right into that glow is something equally powerful. Music,...

Stacy Griffin: Welcome back to Autoimmune Adventures. It's that time of year again, the holiday season, and while the season can be joyful and fun, we also know it can be incredibly heavy. Especially for those of us living with chronic illness and autoimmunity, depression, grief, loneliness, overwhelm. These things don't take a holiday break. In fact, they often get louder. Today. It's just the three of us, me, Alysia, and Becky, and we're opening up a really important conversation about...

Stacy Griffin: Welcome back to Autoimmune Adventures. Today we're doing something a little different. We're talking about holiday traditions, but before we share any of ours, we wanted to name something rea l. The Holiday season can be really tricky when you're living with autoimmune and chronic illness. What used to feel fun an d effortless can suddenly take more energy than we have. The travel, the cooking, the lights, the late nights. Sometimes it feels like the whole world is sprinting...