Exciting News: Autoimmune Adventures returns on June 3, 2025 with all new Video Episodes!

We’re thrilled to announce that Autoimmune Adventures is returning on June 3, 2025 with video! In our first episode, we’ll reintroduce the core concepts that drive our podcast and explore how these ideas have evolved.

This season, we’re diving deeper into the Big Six—the foundational principles that empower those living with chronic illness and autoimmunity. These tenets—growth mindset, a sense of humor, a healthy diet, quality sleep, regular physical activity, and strong social connections—are the cornerstones of a balanced life.

And there’s more! We’re excited to bring our content to you in a video format, making it even more interactive and engaging. Throughout Season 2, we’ll feature expert interviews and quality materials designed to deepen your understanding and practice of these principles.

We can’t wait for you to join us on this journey and to continue building a supportive, informed community together.